Welcome to Pride Journal

When you feel depressed, anxious, or generally unhappy, it is easy to lose your connection with your daily successes. Your Pride Journal helps you to think about these daily successes, and gives you a space to celebrate them.

Here are some of the things people are currently proud of and grateful for:

I am Proud because:

"I danced in front of other people "
-Determined Lizard

I am Proud because:

"I was able to do 15 killer burpees "
-Diplomatic Owl

I am Proud because:

"I got out of bed at a reasonable hour, made my bed, and started my day "
-Loving Tiger

I am Grateful because:

"Both of my parents are still alive, and love me "
-Good Dinosaur

I am Grateful because:

"So many people struggle with getting a good night's rest, and I slept very well "
-Joyous Dog

I am Grateful because:

"I have teachers who care about me "
-Energetic Llama

We use Pride to measure your internal successes; the things you accomplished today, big or small, that make you feel worth it. We use Gratitude to measure to external successes; the things the world gave to you that give you support.

Create your own Pride Journal and make your daily reflection a part of your regular self-care regimen.

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