Welcome to Pride Journal

When you feel depressed, anxious, or generally unhappy, it is easy to lose your connection with your daily successes. Your Pride Journal helps you to think about these daily successes, and gives you a space to celebrate them.

Here are some of the things people are currently proud of and grateful for:

I am Proud because:

"I never knew I could sacrifice so much of myself to make other people feel happy and safe"
-Energetic Cheetah

I am Proud because:

"I went to a party even though I felt scared "
-Dynamic Camel

I am Proud because:

"I was able to do 15 killer burpees "
-Optimistic Swan

I am Grateful because:

"My son is a reminder that every moment is a gift"
-Intuitive Moose

I am Grateful because:

"My relationship with my mother has gotten closer this year "
-Diligent Leopard

I am Grateful because:

"My wife cooks me delicious meals every day "
-Loyal Gorilla

We use Pride to measure your internal successes; the things you accomplished today, big or small, that make you feel worth it. We use Gratitude to measure to external successes; the things the world gave to you that give you support.

Create your own Pride Journal and make your daily reflection a part of your regular self-care regimen.

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